An intimate return to the body, where peace, joy, and fullness unfold gently.❋
EMBODIEDPRIVATE CLIENT EXPERIENCEFor the woman who is ready to embody the same calm, ease, and fulfillment that she so effortlessly creates around her.
You are someone who is capable, admired and deeply trusted in the spaces you move through. You are often the steady one, the discerning one, the one who holds clarity for others.
You have created a life that reflects your standards, your care, and your ability to take responsibility for what matters on the outside, but inwardly you feel emotionally muted, anxious, or unsatisfied.
You hold a lot - emotionally, energetically, and in relationships. And you are excellent at it. People in your life rely on you, and you often consider your needs last. As capable as you are, the demands of life can catch up. You may even be managing fatigue, physical ailments, or chronic pain rooted in stored stressed.
You have worked with therapists, practiced wellness routines, and invested in your health, yet you are still experiencing long standing patterns or ailments that haven’t shifted through other approaches.
You do not need to do more healing work or self-analysis, you are ready for a more precise level of support.
What truly elevates you now is your ability to be at home in your body without needing to manage what you feel.
There is a version of you who creates deeper, more lasting memories because she is now showing up more fully in her life, in a body that feels radiant, revived, and pain free.
Her inner satisfaction matches her outward success, as she is able to connect deeply and consistently with her joy, creativity, and peace. Her presence is continuous rather than something she has to return to.
Embodied is a private, high-touch space designed for those in high-responsibility roles and in lives that ask for discretion. This is not a place for more information or refinement. It is a place to gently release stored stress in your body to shift in how your nervous system organizes your capacity to enjoy your life and experiences from the inside out.
Others rely on you every day. This is a space that is just for you, where you will be met with care, and don’t have to perform. Jessica prioritizes privacy, safety, and respect—so you can show up as you are and fully engage in the process.
“I came to Jessica having emotions that I knew I had to work through, but not knowing what to expect. After our first session, feelings of guilt, shame, bitterness that I had held onto for years dissipated. After two sessions with Jess, my massage therapist was confused that I had hardly any tension in my lower back. The massage was virtually painless, and the tension that has plagued me for years had diminished. Two years later, I am still living pain free.”
- Client Experience
Slow modalities for fast results.
Moving at the pace of your nervous system by slowing down and tuning in, results happen quickly, simply by giving your body a chance to catch up.
Upon our first session, many of my clients tend to feel a much needed sense of safety, allowing them to finally relax. Clients often feel a meaningful sense of relief after 1-2 sessions, and notice profound and meaningful progress within 6-12 weeks.
My client experience is designed to provide women with an embodied, fully comprehensive somatic practice that becomes second nature.
"Of all of the therapy and self-improvement I have done, working with Jessica was the most effective, transformational and lasting experience I have ever had. It is absolutely life changing. Jessica is masterful, compassionate, empathetic and intuitive. She helped me completely resolve my patterns in relationships with amazing results. I am now in the best relationship of my life, and for the first time, I feel at ease, happy and at home in my relationship. I highly recommend working with Jessica."
- Client Experience
Somatic Experiencing Detailed
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Somatic Experiencing is a body based approach to healing trauma and interrupting behavioral patterns. SE focuses on releasing stored stress and unprocessed emotions, resolving the emotional and physical impacts of trauma.
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Somatic Experiencing is gradual process of releasing stored stress, trauma, and unprocessed emotions by following sensations in the body. This modality prioritizes expanding feelings of safety to allow the nervous system to regulate and recover from traumatic events.
During a somatic session, the individual increases their awareness of their body by noticing subtle sensations, and is gently guided to follow these sensations with their awareness to release stored stress in the body. Other times, the individual may expand deeper into feelings of safety, relief, peace, joy, and trust - allowing the nervous system to recalibrate to these states of being.
This practice simultaneously rewires the nervous system, healing the impacts of trauma and forming new and supportive neural pathways.
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Somatic Experiencing is the leading therapeutic modality for treating trauma-related conditions and ailments. This is because SE focuses on the impact trauma has on the nervous system. Individuals are able to process and move past traumatic events without having to relive them. Instead, SE develops body awareness by focusing on sensations in the body and gently resolving trauma at the root. SE is highly effective at treating
PTSD and Complex-PTSD
Anxiety and Panic Disorders
Codependency and addiction
Chronic pain and physical tension stemming from trauma
Depression and low energy
Sleeping challenges
Relationship and behavioral challenges
Unresolved grief
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Somatic Experiencing works with the nervous system to regain balance and well-being in mind and body. The nervous system controls all other bodily systems, so the extent of benefits of SE is unquantifiable. Some common benefits include
Reduced anxiety
Increased emotional regulation
Increased capacity to handle stressful situations
Better sleep, skin, and energy
Improvements in all types of relationships; family, friends, dating, partners, colleagues, and children
Improved intimacy and emotional fulfillment
Increased confidence, resilience, and clarity
All around feeling lighter, happier, and more connected
Greater connection to the body and emotional awarness
Better sex and sex drive
Unexpected weight loss or weight balancing naturally
Boosted creativity, zest for life and feelings of fulfillment
Access to feeling present, grounded, at peace, and turned on - whenever you want.
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Cognitive Behavioral Therapy (CBT) and other forms of talk therapy approach healing through the mind (the top-down approach), promoting self-awareness and helping us process our lived experiences. It is highly affective in helping us recognize our patterns and behaviors and mentally process the past, or “the story”. SE is a body based approach that prioritizes regulating the body’s responses to trauma (the bottom-up approach), helping us resolve the emotional and physical impacts of “the story” on the nervous system.
Somatic Experiencing does not require the individual to verbalize the traumatic experience(s) in detail, if at all. Trauma doesn’t live in the mind, it lives in the body. When we are triggered our flight, fight, freeze, or fawn reactions are activated, facilitated by the nervous system. Verbalizing details of the experience is typically always avoided in SE to prevent the individual from being re-traumatized.
Want to connect personally before deciding?
Let's have a conversation.Held within an intentionally intimate capacity.
Reserved for a select number of private clients.$1,500 per month or$15,000 per yearAbout Jessica
“Somatic experiencing has given me a deep appreciation for my body; how much it is able to hold, and its relentless commitment to protecting me.”
I am a trauma-informed relational somatic practitioner, entrepreneur, and mother of two amazing daughters. I have helped dozens of women to come home to their bodies and lead with clarity, emotional freedom and vitality.
My personal healing journey has lead me to the very modalities I teach today.
After years of traditional talk therapy and practicing various healing modalities, I discovered the somatic approach to healing and everything changed.
I learned how to process emotions stored in my body gained a sense of freedom and ease I had always wanted. I interrupted patterns that had played out in my family for generations by resolving mirroring subconscious survival patterns within me.
I experienced a rapid inner and outer transformation and began to truly fall in love with my life, clarifying a deep sense of purpose to help others. I majored in sociology with focus on systemic trauma; class, race, and gender issues. I continued my education in trauma-informed somatic experiencing, focusing on generational and relational trauma healing and integration.
Through expert experience and finely attuned intuitive guidance, I guide women back to their most radiant self, gaining profound clarity and confidence.
I have helped dozens of women overcome debilitating fatigue, frustrating relationship patterns, and chronic pain to regain vital energy and reclaim their joy. Through working with these remarkable women, I have witnessed the infinite power of somatic framework as the leading modality for resolving PTSD, chronic pain, behavioral patterns, and relationship patterns rooted in unprocessed trauma.
Held within an intentionally intimate capacity.
Reserved for a select number of private clients.