Wild & Sacred

Reclaiming Your Body’s Magic

Relational Somatic Experiencing

A body-based approach to interrupting relationship patterns and behavioral patterns at the root with life-changing nervous system support.

Jessica Payne, Trauma-Informed Somatic Practitioner

Specialties & Areas of Focus

Trauma Informed Relational Somatics

A therapeutic practice for healing trauma caused by relationship raptures. This work provides clients with the safety and skills to enjoy healthy and loving relationships.

Attachment Styles

Healing the root cause of anxious, avoidant, and disorganized attachment styles to establish secure attachment and redefine the context of your love stories, altering what and who you attract.

Parts Work

The Provider, The Wise Self, The Inner Child, The Lover, The Devoted, The Primal Self; parts work aims to identify and embrace all parts of you. This is an experiential method for increasing self-awareness and self-acceptance.

Generational Patterns

For better or worse, we all have them. Breaking unsupportive generational patterns initiates a new legacy for every generation that will follow you. This work is approached with care, intentionality, and compassion for you and your ancestors.

Women’s Health

Relief from systemic trauma as it relates to women’s reproductive and emotional health. This is approached by attuning to sensations in the body to gradually release trauma and emotion stored in the hips, womb, and other bodily systems.

Healing and Integration

Encompassing emotional trauma integration, sexual trauma integration, recovery from narcissistic abuse, healing relational abuse, codependency recovery, interrupting the-coping-cycle-shame-game, and beyond, with patience and compassion.

Learn More About Jess
Learn More About Jess

My work is devoted to…

  • Curiosity

    Remaining open to what is present and discoverable from a place of genuine wonder, and without judgement.

  • Personal Agency

    Having the freedom to live life on your terms, without feeling controlled by triggers or fear.

  • Creativity

    Bringing new life to expression, perspective, and capacity for what is possible by accessing our senses, joy, and inner knowing.

  • Strategy

    Result-oriented progress with intentionality, intuition, creativity, and scientific knowledge.

  • Honesty

    Total transparency and integrity grounded in kindness and compassion.

  • Safety

    Working with the rhythm of your own nervous system with trauma-informed guidance, gradually integrating safety in your body.

  • Knowledge

    Proving comprehensive insight and education for you to develop your own somatic practice, and cultivate your relationship with your nervous system.

  • Equity

    Equal access to healing, safety, and personal development for people of all financial realities to elevate their lives beyond expectation.

  • Support

    Providing attention, care, and tools to help you advance your personal evolution during your session and between sessions, ultimately equipping you with what is needed to continue your practice after our work together is complete.