Wild & Sacred
Reclaiming Your Body’s Magic
Specialties & Areas of Focus
Trauma Informed Relational Somatics
A therapeutic practice for healing trauma caused by relationship raptures. This work provides clients with the safety and skills to enjoy healthy and loving relationships.
Attachment Styles
Healing the root cause of anxious, avoidant, and disorganized attachment styles to establish secure attachment and redefine the context of your love stories, altering what and who you attract.
Parts Work
The Provider, The Wise Self, The Inner Child, The Lover, The Devoted, The Primal Self; parts work aims to identify and embrace all parts of you. This is an experiential method for increasing self-awareness and self-acceptance.
Generational Patterns
For better or worse, we all have them. Breaking unsupportive generational patterns initiates a new legacy for every generation that will follow you. This work is approached with care, intentionality, and compassion for you and your ancestors.
Women’s Health
Relief from systemic trauma as it relates to women’s reproductive and emotional health. This is approached by attuning to sensations in the body to gradually release trauma and emotion stored in the hips, womb, and other bodily systems.
Healing and Integration
Encompassing emotional trauma integration, sexual trauma integration, recovery from narcissistic abuse, healing relational abuse, codependency recovery, interrupting the-coping-cycle-shame-game, and beyond, with patience and compassion.
My client journey is a cellular-level transformation that guides women from self-sabotaging, frustrating relationship patterns, and the relentless need to feel in control - to feeling deeply at ease, emotionally fulfilled, and wildly magnetic.
It begins with building nervous system flexibility, where you will learn to regulate your energy and emotions, and attune to the wisdom of your body. While integrating this practice, you will be gently guided through releasing stored energy and resolving subconscious survival patterns.
Through the practice of attuning to your body and building awareness of the many ways your body communicates with you, you are simultaneously rewiring your nervous system from a place of deep self-trust and autonomy.
Somatic Experiencing works with the nervous system’s language of SIBAM (Sensations, Images, Behavior, Affect, Meaning) to expand awareness in the body and restore balance.
This integration promotes lasting results as you form new and supportive neural pathways.
Simply put — You will intentionally establish new patterns and behaviors, without the need for willpower, because you will be gradually rewiring your nervous system in alignment.
Through this process, you will shift from force to flow as your emotions, desires, and creativity become your greatest assets, rather than obstacles.
This journey isn’t about fixing or changing yourself — it’s about fully meeting yourself, honoring your cycles, and reclaiming the most magical and authentic version of yourself. It is about coming home to yourself, feeling at home in your relationships, and having way more fun as you create a new legacy for yourself and for generations to come.
What Clients Are Saying:
"After four weeks of working with Jess I felt a significant energetic shift in my body. Multiple people commented and said I sounded happy and that my skin looked amazing. These weren’t short term benefits either. My energy level and centered mental headspace have sustained. My previously incredibly painful and difficult periods have become easier and less painful each month. I am finally living my life without feeling held back. Since this shift, I have become comfortable feeling difficult emotions and moving through them, rather than avoiding them.”
Client Experience
Client Experiences
“Jess is incredibly intuitive and worked with me to find ways that suited my lifestyle to help me move through challenging emotions with courage, strength, and empowerment.”
“Upon working with Jess, I discovered trauma and energy stored in my reproductive organs and learned how to release it. I immediately felt a huge physical and mental shift. I felt weightless and I had more energy than I’ve felt in years. I was literally glowing.”
Client Experience
“I came to Jess having emotions that I knew I had to work through, but not knowing what to expect. After our first session, feelings of guilt, shame, bitterness that I had held onto for years dissipated. After two sessions with Jess, my massage therapist was confused that I had hardly any tension in my lower back. The massage was virtually painless, and the tension that has plagued me for years had diminished.
I highly highly highly recommend this practice to moms everywhere. Healing ourselves is so important for us and our children. Thank you Jess for helping me heal!”
I understand how disheartening it can be to invest time, energy and money into healing — and still not have the results you want.
You’ve done the work.
You’ve sat in therapy.
You’ve sat in ceremony.
…And you still feel like something is missing.
You know what your patterns are and you’ve come a long way, yet you can’t seem to break the cycle for good, no matter how much healing work you do.
If this feels like you, it is more than likely your nervous system hasn’t caught up with your awareness yet. It is still operating from a place of survival.
Somatic Experiencing is the practice of integrating your subconscious survival patterns and your conscious awareness to resolve these patterns at the root — for lasting transformation and effortless results.